Griffeen Valley Educate Together National School


Stress Management Support

South Dublin Co PPN have asked schools to share the message below with their communities;


Stress Control Online Programme


Please See Below Message From The HSE 


Please note the Stress Control Online programme starts again today and runs for the coming three weeks as per the attached. The initial roll out of the programme was very successful and it may offer you and/or your service users valuable skills at this time. The programme covers topics including:


how stress affects our bodies and our thoughts

skills to overcome panicky feelings

and tips to getting a good night’s sleep

This programme includes six modules which will be broadcast at scheduled times for 3 weeks. Each module will be broadcast 4 times, either on Monday and Tuesdays or on Thursdays and Fridays at 2pm and 8.30pm as per the timetable attached.


Go to Stresscontrol.org and subscribe at no cost to the Youtube channel so you will be updated when the next module will be broadcast.

https://stresscontrol.org/

At this very challenging time Stress Control is a proven and effective way to improve mental wellbeing for staff and the public. You may wish to share the information about this programme with your family and friends to encourage their participation.